Our Services

As a recovering high-achiever, Noelle struggled with corporate burnout, difficulty relaxing, and poor recovery from workouts. Determined to feel relief from stress, Noelle discovered holistic practices which led to a deep study of the healing arts. Noelle holds certifications in Sound Meditation, Nutrition, and has a Master’s in Sport-Exercise Psychology. Now, Noelle leads sound meditative experiences to ease anxiety, corporate burnout, and help with recovery from workouts.

A woman sitting on a patterned blue and white rug, surrounded by white crystal singing bowls, in a bright, white room with sheer curtains. She is holding a mallet and preparing to play a large gong suspended on a metal stand.

Individual sound Meditation

During our Individual & Couples Sound Bath Meditations we use our 7-Piece Crystal Singing Bowls set alongside a Wind Gong and various other instruments to provide deep relaxation to your body and greater clarity to your mind. Each sound session is personalized for you.

Here are just a few benefits of sound meditation:

  • Reduces pain and inflammation

  • Improves sleep

  • Improves mental health

  • Aides in weight release

  • Helps clients achieve deeper levels of relaxation

  • Aides in releasing stored trauma from the body

  • Reduces stress

Individual & Couples Sound Baths are available in-person and virtually. You are able to directly schedule individual or couple’s sound bath with the link below at Noelle’s home office. Travel prices vary for different location sound bath. Please use contact page if you have other questions.

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group Sound Meditation

Discover a refreshing way to boost your well-being in a group setting to experience the many benefits of a sound bath to re-tune and support recovery for your body and mind. Whether you are family, a group of friends, a corporate team, or athlete’s looking for recovery, our group sound sessions can be catered for your specific needs.

Here are just a few benefits of group sound meditation:

  • Clears mental clutter, allowing the group to connect more intentionally

  • Aids muscle recovery through relaxation and nervous system regulation

  • Facilitates workplace fatigue and burnout by fostering present-moment awareness

  • Improves decision making, focus, and interpersonal dynamics

  • Creates a calm, supportive atmosphere that enhances collaboration

Group Sound Baths are available in-person and virtually upon request. Please submit inquiries with the link below.

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1-on-1 macro nutrition coaching

Our coaching memberships focus on improving your eating behaviors and lifestyle habits to enhance your overall nutrition. 100% Online with customized App.

Membership Options:

  • 3- Month, 6- Month, 12- Month Coaching - You choose the commitment level that works best for you.

  • 6- Month is most popular due to the time it takes to achieve desired results.

  • If you need more time, we offer the option to re-sign for membership.​

What's Included:

  • Personalized Macro Goals - Tailored to your specific needs and adjusted as needed throughout the process.

  • One-on-One Coaching - Direct support from Noelle through our coaching app.

  • Private Weekly Check-Ins - Overview of previous week with updated goals, feedback, and help from Noelle.

  • Unlimited In-App Messaging - Reach out to Noelle in the App any time for support and guidance.

  • Phone Call Support - Available for scheduled in depth discussions when needed.

While my intent is to improve my clients' relationship with food, please note that I do not treat or focus with those currently struggling with an eating disorder or body dysmorphia. I am not a medical professional and working with clients with eating disorders is outside my scope of practice. I also do not provide meal plans.

Submit inquiries with the link below.