Our Services

As someone who spent years caught up in the cycle of high achievement, Noelle knows firsthand what it’s like to struggle with burnout, difficulty relaxing, and slow recovery from both mental and physical stress. In search of real relief, she began exploring simple, supportive practices that helped her reconnect with her well-being.

Noelle is certified in Sound Meditation and holds a Master’s degree in Sport and Exercise Psychology. She now shares sound-based meditative experiences to support others in easing anxiety, finding balance, and recovering more fully, both in body and mind.

Individual sound Meditation

During our Individual & Couples Sound Bath Meditations we use our 7-Piece Crystal Singing Bowls set alongside a Wind Gong and various other instruments to provide deep relaxation to your body and greater clarity to your mind.

Here are just a few benefits of sound meditation:

  • Reduces pain and inflammation

  • Improves sleep

  • Clears mental clutter

  • Helps clients achieve deeper levels of relaxation

  • Reduces stress

Individual & Couples Sound Baths are available in-person. Travel prices vary for different location sound bath.

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A woman sitting on a patterned blue and white rug, surrounded by white crystal singing bowls, in a bright, white room with sheer curtains. She is holding a mallet and preparing to play a large gong suspended on a metal stand.

Discover a refreshing way to boost your well-being in a group setting to experience the many benefits of a sound bath to re-tune and support recovery for your body and mind. Whether you are family, a group of friends, or corporate team, group sound baths are beneficial.

Here are just a few benefits of group sound meditation:

  • Clears mental clutter, allowing the group to connect more intentionally

  • Aids muscle recovery through relaxation and nervous system regulation

  • Improves decision making, focus, and interpersonal dynamics

Group Sound Baths are available in-person upon request. Travel prices vary. Please submit inquiries with the link below.

group Sound Meditation

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A woman with long wavy hair wearing a blue shirt and black pants is sitting on a white fire pit and holding a pizza peel. She is barefoot on a tiled outdoor patio next to a brick fireplace and surrounded by greenery.

Virtual Sound Meditation

Virtual sound meditation supports overachievers in shifting out of chronic stress by engaging the parasympathetic nervous system through carefully delivered sound frequencies and rhythms. Hosted live over Zoom and transmitted using high-quality microphones and professional audio gear, the sessions preserve clarity and sound quality, helping regulate heart rate, reduce stress hormones, and quiet mental overactivity. The result is a more efficient nervous system reset without requiring effort or “doing more,” from the comfort of your own home.

Here are just a few benefits of virtual sound meditation:

  • Enhanced emotional regulation

  • Deep stress reduction

  • Mental clarity

  • Boosts creativity

  • Mind-body connection