Our Services

As a recovering high-achiever, Noelle struggled with corporate burnout, difficulty relaxing, and poor recovery from workouts. Determined to feel relief from stress, Noelle discovered holistic practices which led to a deep study of the healing arts. Noelle holds certifications in Sound Meditation, Nutrition, and has a Master’s in Sport-Exercise Psychology. Now, Noelle leads sound meditative experiences to ease anxiety, corporate burnout, and help with recovery from workouts.

A woman sitting on a patterned blue and white rug, surrounded by white crystal singing bowls, in a bright, white room with sheer curtains. She is holding a mallet and preparing to play a large gong suspended on a metal stand.

Individual sound Meditation

During our Individual Sound Bath Meditations we use our 7-Piece Crystal Singing Bowls set alongside a Wind Gong and various other instruments to provide deep relaxation to your body and greater clarity to your mind. Each sound session is personalized for you.

Here are just a few benefits of sound meditation:

  • Reduces pain and inflammation

  • Improves sleep

  • Improves mental health

  • Aides in weight release

  • Helps clients achieve deeper levels of relaxation

  • Aides in releasing stored trauma from the body

  • Reduces stress

Individual Sound Baths are available in-person and virtually.

A woman with long wavy hair wearing a blue shirt and black pants is sitting on a white fire pit and holding a pizza peel. She is barefoot on a tiled outdoor patio next to a brick fireplace and surrounded by greenery.

group Sound Meditation

Discover a refreshing way to boost your well-being in a group setting to experience the many benefits of a sound bath to re-tune and support recovery for your body and mind. Whether you are family, a group of friends, a corporate team, or athlete’s looking for recovery, our group sound sessions can be catered for your specific needs.

Here are just a few benefits of group sound meditation:

  • Clears mental clutter, allowing the group to connect more intentionally

  • Aids muscle recovery through relaxation and nervous system regulation

  • Facilitates workplace fatigue and burnout by fostering present-moment awareness

  • Improves decision making, focus, and interpersonal dynamics

  • Creates a calm, supportive atmosphere that enhances collaboration

Group Sound Baths are available in-person and virtually.

Colorful vegetable and fruit salad with cherry tomatoes, sliced avocado, watermelon radish, shredded purple cabbage, chickpeas, diced sweet potatoes, green lettuce, and watercress on a gray plate on a wooden surface.

1-on-1 macro nutrition coaching

Our coaching memberships focus on improving your eating behaviors and lifestyle habits to enhance your overall nutrition. 100% Online with customized App.

Membership Options:

  • 3- Month, 6- Month, 12- Month Coaching - You choose the commitment level that works best for you.

  • 6- Month is most popular due to the time it takes to achieve desired results.

  • If you need more time, we offer the option to re-sign for membership.​

What's Included:

  • Personalized Macro Goals - Tailored to your specific needs and adjusted as needed throughout the process.

  • One-on-One Coaching - Direct support from Noelle through our coaching app.

  • Private Weekly Check-Ins - Overview of previous week with updated goals, feedback, and help from Noelle.

  • Unlimited In-App Messaging - Reach out to Noelle in the App any time for support and guidance.

  • Phone Call Support - Available for scheduled in depth discussions when needed.

While my intent is to improve my clients' relationship with food, please note that I do not treat or focus with those currently struggling with an eating disorder or body dysmorphia. I am not a medical professional and working with clients with eating disorders is outside my scope of practice. I also do not provide meal plans.